Yoga for High Blood Pressure: A Natural Alternative Therapy

 High blood pressure, also known as hypertension, affects approximately 46 percent of Americans according to the American Heart Association (AHA). While anxiety doesn't cause long-term hypertension, it can lead to short-term spikes in blood pressure. In search of natural alternative treatments, researchers have explored the potential benefits of yoga for individuals with prehypertension or hypertension. Yoga has also been found to provide relief for back pain, promote heart health, and aid in stress management. In this article, we will explore the effectiveness of yoga for high blood pressure and discuss specific yoga poses that may help reduce stress and improve blood circulation.



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